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Most alcoholics do not admit their addiction.But sometimes there comes a time in their lives when they try to stop using.At this moment, they encounter resistance and obstacles that they cannot overcome.Why this happens and how to find a way out of this situation, read our article.
Reasons to stop drinking alcohol
Getting rid of alcohol addiction on your own means starting a healthy life full of interesting and joyful moments.The main reasons for stopping drinking alcohol are the following:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who lead a sober lifestyle look younger and more attractive.
- A sober mind allows you to more adequately perceive the surrounding reality.
- People who do not consume alcohol have high performance, which allows them to achieve success on a personal and social level.
- Good relationships at work and family.
- High sexual desire in men and women.
- Healthy offspring without pathologies.
- Saving money.
In addition, those who give up alcohol gain a lot of free time for hobbies and entertainment.Fighting alcoholism on your own requires enormous willpower and desire.
Is it possible to stop drinking alone?
Alcoholism, according to experts, is considered an incurable disease.However, each patient has a chance to achieve a very long remission and constantly maintain a sober lifestyle in several ways. Alleviating alcohol dependence requires a lot of time and moral strength.The duration of abstinence from drinking can vary from several months to several years.
To stop consuming products containing ethyl alcohol, methods of psychological influence on a person are effective.They allow the patient to establish a negative attitude towards alcohol, thereby prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapse in the future.The success of the treatment depends on many factors, the main ones being your own desire and firm conviction in your choice.
What bothers an alcoholic?
Changes in the functioning of the body
Alcoholism differs from ordinary drunkenness in that alcohol becomes not just a desired drink, but a real need of the body.Ethanol takes part in the body's metabolic processes, which is why, when it is not supplied in sufficient quantities, the person experiences negative symptoms of withdrawal syndrome.It is difficult to bear so much torment and one relieves it with another portion of drink.
Personality change
The alcoholic associates his good health, mood and desire to work only with the consumption of alcohol.An average person does not think that their activity is related to alcohol consumption, but rather to addiction, such an association is real.When a person stops drinking regularly, he becomes anxious and nothing goes right for him.In fact, this happens because the person starts thinking only about drinking and doesn't pay attention to anything else.
Psychological dependence
Its development occurs over time: first, the person alleviates some problems with alcohol that they cannot resolve. “Escape” from alcoholic euphoria without developing the ability to resolve such situations.And when stress reappears, the person acts according to the usual pattern: he goes on a binge.Sometimes people manage to control themselves for many years, but alcoholics still break down sooner or later, so only qualified help will help fix the problem.
Methods for treating alcohol dependence
Quitting alcohol on your own can be done in several ways.To do this, you can take various herbs, drinkdecoctionsANDdrops, take sedative medications, wear a patch, or consult a healer.But before starting self-medication, you need to consult a specialist.Many methods can not only help get rid of addiction, but also harm people with chronic illnesses.
Treatment of alcoholism at home
Not every alcoholic can maintain a sober lifestyle.He constantly has a craving for alcohol, which can be successfully fought at home.You need to be prepared for withdrawal symptoms to occur after refusal.Signs of alcohol poisoning can be eliminated with special pharmaceutical products.A good way to combat cravings is to do something you love.
Alcoholism healer
You can get rid of alcohol addiction with the help of a healer who knows all the intricacies of the effects of plants on the body.Experienced healers advise getting rid of alcoholism with the help of decoctions of wormwood, thyme or St. John's wort, which reduce the desire for alcohol.When turning to traditional medicine, a number of rules and restrictions must be observed.Some plants and herbs can negatively affect the functioning of internal organs.
Alcohol Addiction Patch
Special stickers stuck to the skin help with alcohol addiction.These patches contain medicinal substances that can reduce dopamine levels in the body.Thanks to this, when drinking, a person does not feel a feeling of happiness and euphoria when drunk.If you wear this patch for a month, the person's desire for alcohol and the amount of alcohol they drink will decrease.
Self-treatment of alcoholism with pills
There are many pills that reduce alcohol cravings.Its use must first be discussed with a doctor so as not to harm the body.Tablets must be taken strictly according to the instructions.Proproten, Esperal or acamprosate are not addictive and minimize the desire for alcoholic beverages.After drug treatment, a person does not feel an urgent need to drink for a long time.
Reduce alcohol cravings with folk remedies
Many believe in the power of special medicines that our ancestors have tested for centuries.The misconception about the “power” of herbal decoctions, pills or “grandmother's” recipes leads to new problems or even harms the health of an already weakened human body.
Not a single narcologist has observed a case when a person was helped by a folk remedy.Herbs and infusions are not able to alleviate physical dependence, much less a psychological problem.
There are medications that are used for coding.They help you stop drinking for a while, but they cannot completely get rid of alcohol addiction.Furthermore, such medications must be prescribed by a doctor, based on the patient's health status, history of use and contraindications.It is necessary to choose the right dose, monitor therapy and provide assistance in case of collapse or unexpected reaction of the body.It is not recommended to carry out this treatment alone or at home, because if a medicine helps one person, it could be dangerous for another.
The easiest way
Popular recipes with natural herbal products will help reduce alcohol cravings:
- Thyme.Brew a tablespoon of chopped herbs in a cup of boiling water.Use several times a day.
- Little bear.Boil two tablespoons of the herb over low heat for 15 minutes.Take two spoons of the decoction three times a day after meals.
- Thyme.Prepare two tablespoons of the herb in a glass of boiling water and keep in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism
Herbal infusions sold in pharmacies cause a strong aversion to alcohol.If you drink herbal tea regularly, the urge to drink lessens and then disappears completely.It is important to use rates that have quality certificates.Collecting herbs on your own and then taking decoctions can be harmful to the body.
Sedatives
During alcohol abuse, a person's psyche becomes unstable.Even on days of sobriety, the alcoholic feels irritation, anger and panic.These mental disorders often provoke the appearance of excessive alcohol consumption.To normalize the mental state, doctors prescribe sedatives to patients.Medicines help to normalize the functioning of the central nervous system.
Treatment of alcoholism through photography
To overcome addiction, it is necessary to work on the patient's psyche.It is necessary to talk to a person, influence the brain through hypnosis, psychological influence or administration of medications.Photography treatment is ineffective;alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to completely give up alcohol?
You can give up alcohol forever if you follow experts' recommendations.Traditional recipes help reduce cravings, drug therapy normalizes the functioning of internal organs, and the help of a psychologist helps to prolong remission.The person himself must be aware of the seriousness and danger of the abuse.Your desire and the help of specialists are a guarantee of complete abstinence from drinking.
How to stop drinking as a woman
Women get used to alcohol much faster than men.It is also much more difficult for them to kick the addiction.Treating alcohol dependence without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of the craving for alcohol.Only in this case is a positive result guaranteed.Representatives of the fair sex should not rely solely on their own efforts, but turn to specialists.Only with an integrated approach can you count on a successful recovery from alcoholism.
Psychologists' recommendations on how to stop drinking
There are many methods of treating alcoholism, but all psychologists agree that before embarking on the path to getting rid of alcoholism, a person must recognize and realize the existing problem.The formed motivation is an important condition, without which all subsequent treatment will be ineffective.
Motivation and goal setting are an important step in treating alcoholism.
Having decided to stop drinking, a person must clearly understand why he needs it.In addition, the formed goal must always be relevant and the addict must always remember it.Otherwise, he will find a thousand excuses to return to alcoholic beverages.
Possible topics could include one of the following:
- To avoid traumatizing the family with antisocial behavior, do not cause pain to family members.
- Eliminate the possibility of an accident due to your fault, for example, when driving drunk.
- To avoid the humiliation of trying to beg for another bottle of alcohol.
- To get rid of the feeling of guilt for what you did while in an inadequate state.
How to stop cravings for alcohol
In order not to aggravate the craving for alcohol, you should, if possible, avoid situations where there is a temptation to drink alcohol: it is better to abstain from alcohol on holidays.It is best to remove all alcoholic beverages from the house.
And you must clearly understand that alcoholism is a disease, therefore, for effective treatment, you must contact a specialized specialist.Only an experienced narcologist can really help in the fight against addiction.If there is a strong desire, the doctor will select the necessary medications that will help alleviate the condition, restore lost health and begin treatment of concomitant diseases.
How to get your mind off alcohol
As alcoholism develops, a person devotes more and more time and energy to this particular bad habit, which gradually begins to dominate other goals and hobbies.With the refusal of alcohol, a void forms in your life, which must be filled with something.It can be creativity, caring for your family, career, self-development.Without new hobbies that bring him benefit and pleasure, the former addict will experience emptiness, depression, begin to remember with nostalgia alcoholic euphoria and fun parties with alcoholic drinks, and will soon return to his previous lifestyle.
However, finding these hobbies and understanding what you need at the moment can be extremely difficult.Therefore, in most cases, after giving up alcohol, it is very important to start communicating with a specialized psychologist who will help you calmly return to a normal lifestyle and find your place in this world.
Self-hypnosis
Adults have difficulty changing their habits.This must be taken into account when treating alcoholism.Therefore, in addition to sustainable motivation, self-hypnosis can help a person in difficult times.For example, he should repeat to himself the following truths:
- Sober life is scary because it's unfamiliar.It's normal to feel afraid of any change.
- Changing established habits is always difficult, but now it is extremely necessary to do so.
- I am a strong person who keeps my word.
When one achieves inner conviction, it is much easier for a person to achieve his goal in practice.Self-hypnosis becomes a reliable barrier that prevents you from drinking again.
Find alternative ways to spend your free time and relax
Having given up alcohol, a person should not feel empty.To do this, he must saturate his life with activities and events as much as possible.To do this, psychologists recommend making a plan and constantly setting goals for yourself.
Alcohol is a powerful antidepressant.Getting used to it, the addict chooses this particular way to relax and relieve tension.Therefore, after stopping drinking, he should get enough rest and find other ways to have fun.at first they will seem ineffective to you, since the brain is accustomed to shock doses of doping.But little by little your favorite activities will bring more and more work.
One of the most effective substitutes for alcoholism for many is exercise.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for health in general.Furthermore, physical activity causes the production of endorphins, which improve mood.
Treatment of alcoholism in the clinic
In a specialized drug treatment clinic, a set of measures is carried out that will help eliminate alcohol dependence at any stage of development.Highly qualified doctors who use modern and effective techniques in their work.All exams are carried out using advanced and innovative equipment.
Before starting treatment for alcoholism, a person is examined by a specialist and then detoxification procedures are carried out.It is important to free the body from the degradation products of ethanol.After detoxification, the person is prescribed drug therapy with high-quality medicines.The final stage is the rehabilitation of the patient, which eliminates the risk of failure.
Help for those who have stopped drinking
Without solving psychological problems, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help the addict to find and resolve the internal conflicts that led to alcoholism and to find a new solution outside the illusory world of intoxication.
Therefore, a comprehensive approach is recommended, which includes: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is designed individually for each patient;During treatment, the person finds internal resources to give up alcohol use, expresses a desire to maintain a sober lifestyle, learns to build a new value system and solve problems independently, without the help of alcohol.Afterwards, he rebuilds relationships with family, friends, colleagues and maintains motivation for a sober lifestyle.Only this approach can guarantee a return to a full life without alcohol.
Detox
During excessive consumption toxins and poisons accumulate in the alcoholic's body.The degradation products of ethyl alcohol must be removed from the body in a short time to avoid their negative effects on internal organs. Detox is carried out by specialists at the center and also in the patient's home.For this, droppers, intramuscular and intravenous injections with medicinal solutions are used.
When cleansing the body, the patient receives effective medicines containing substances that block the effects of toxins, normalize the functioning of organs, as well as vitamins.After detoxification, the addict's condition improves significantly.
Codification
Coding is a popular method used to recover from alcoholism.It helps the addict to stop drinking alcohol for a while.But this method will not replace full treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop cravings for alcohol.Coding can be medicinal or psychological.
The drugs used for coding block the addict's enjoyment of alcohol, which facilitates the process of giving up alcohol.In combination with cognitive behavioral psychotherapy, cravings for alcohol can be controlled and a person can be motivated to lead a sober lifestyle.
Rehabilitation from alcoholism
Male and female alcoholism is a terrible problem that is difficult to solve alone.When a person abuses alcoholic beverages, negative changes occur mentally and physiologically.It is important not only to cleanse the body of ethanol and restore the functioning of organs, but also to help rebuild the patient's worldview.To this end, the clinic has experienced and qualified psychologists and psychotherapists.Complete cure is possible with the competent help of doctors.Rehabilitation in a drug treatment clinic consists of several stages:
- Motivation for a sober lifestyle through personal meetings with a psychologist.
- Group classes and training at the clinic.
- Helps in adapting to a sober society.
Everyone decides for themselves how to stop drinking alcohol, but specialist support is more effective and helps prevent the risk of relapse.